Running shoes and sneakers buying guide

Fit and comfort are personal, so use reviews for shortlisting and your feet for deciding.

1. Try shoes later in the day when feet are slightly larger, and leave about a thumb's width at the toe.
2. Check the brand's sizing notes; models often run half a size small or large.
3. Cushioning suits long easy runs; firmer, lighter shoes suit faster running.
4. Wide and narrow versions exist for many models, so check the width options.
5. Running shoes wear out after several hundred miles even if they look fine.

Common mistake: Ignoring the return policy: a shoe that feels fine in the box can hurt after 5 km.